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Fostering Emotional Reslience

May 17th-18th, 2025

10am-2pm EST both days on Zoom
This reflective, connected two day virtual program aims to help you understand and sort through your emotions, recognize the healing they offer, and begin to transmute these emotions so you feel less triggered, more resilient, and more connected to yourself.
Emotions can feel jumbled, overwhelming, excruciating, (insert your preferred descriptor here), the list goes on. When we feel deeply, most of us have developed into folks who want to put a bow on them, explain them away, not feel them, rationalize them, intellectualize them, or dwell on them. Most of us have no idea how to actually heal
and release them. 
In this Fostering Emotional Resilience two day program, Claire will give you all the basics you need to begin to understand and sort through your emotions as they come up, learn where to invest your energy and attention, and how to begin to feel these emotions through and release them.

At the end of the two days you will walk away
with a clear sense of:
  •  how to sort through your emotions and discern which ones are productive and which ones keep you stuck in resistance
  • the connection between emotions and the human biofield
  • how our childhood shapes the ways we protect our hearts, and how we can begin to take down those walls
  • how to begin to witness emotions with resilience and neutrality
  • how you can build practical awareness of your mind so it's a friend and not creating constant energy sucking chatter in the background
  • how to better love yourself in the days ahead
  • and you'll have some customized flags, tailored specifically to you, to help cue you into when healing is available in your daily life to bring in more healing and awareness
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This program is perfect for those who:
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  • have been/go to therapy or have engaged in their own healing for a while and still struggle with dissonant emotions (e.g. anxiety, depression, self doubt, self judgment, feeling like not enough)
  • feel they have plateaued in their healing
  • don't know what they're feeling but want to learn to discern their emotions
  • want to heal old traumas once and for all
  • know "there is more to life than this" and are ready to expand their toolset to bring in more fulfillment, deeper connection in their relationships, and more joy in their day to day
  • have already taken a program with Claire, but want a refresher in this emotional healing work
What's Included

Registration Fee $249

You can choose to pay your registration fee in full or break it up into two payments.

May '25 Fostering Emotional Resilience

$132

132

Every month

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Break up your registration fee into two payments

Valid for 2 months

What's included?​​

  • Claire's Layers of Feeling step by step emotional awareness process and in depth teaching around how to use it to move from the thought you're thinking down to the tender feeling underneath that needs healing

  • 7 hours of LIVE virtual class time with Claire

  • A zoom recording of our time together each day so you can revisit the material anytime you like

  • Practical experience recognizing, working with, and finding the wisdom hidden underneath your emotions

  • A collection of resources, self reflection prompts, and tools to help you apply this work in your daily life after the program

  • A chance to relate to and connect with other dedicated self-healers who are also on this incredible healing journey

Meet Your Instructor

Claire Garner is an emotional resilience teacher and guide and creator of Intuitive Emotional Healing. She runs online monthly workshops, hosts a weekly LIVE on YouTube and TikTok, and offers one on one sessions for those looking to take a deep dive into their emotional healing.​

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In her spare time she keeps a big garden, spends time with her nephews, gets out for daily walks, and bakes all the delicious gluten free things.

Daily Breakdown
Saturday May 17, 2025
10:00am-2:00pm EST
12:30-1:00pm EST Short break to be a human and do what you need to do (eat, get outside, sit in quiet, etc)
*Please feel free to eat snacks, stretch, and be comfortable during these sessions

We will begin with introductions and a brief orientation to the weekend

Topics for the day(these are subject to slight modification):
-Normalizing Emotions as Energy to be cleared
-The connection between the humna biofield and emotions
-"There's nothing wrong with you"
-The role of belief in emotional triggering
-The Layers of Feeling graphic and process
-Shining a light on Anger and Sadness
-Mental/Emotional Empowerment
-Embodiment when it comes to clearing emotions from the body and field
Sunday May 18, 2025
10:00am-2:00pm EST
12:30-1:00pm EST Short break to be a human and do what you need to do (eat, get outside, sit in quiet, etc)
*Please feel free to eat snacks, stretch, and be comfortable during these sessions

We will begin with a check in and answer any questions that came up from day one.

Topics for the day(these are subject to slight modification):
-The Sensation Triangle
-Judgment... your biggest limitor when it comes to feeling
-Practice with The Layers of Feeling
-"If your brain was a person..."
-A brief introduction to compassionate witnessing
-A brief introduction to crying, how our focus and level of embodiment impacts our ability to feel competently

FAQ

Q: Will this program teach me everything I need to know about Intuitive Emotional Healing?

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A: This program is in no way intended to be a comprehensive deep dive into this Intuitive Emotional Healing framework. Over the years as Claire has been bringing this work, she has discovered that less is more when it comes to making any big changes in our lives. And beginning on a journey to completely change the way we view ourselves and the world as we release old traumas and step into the most expansive, free, emotionally honest versions of ourselves is a big change! 

 

So this program equips you with what you need to get started on this emotional healing journey. In the very near future Claire will have more programs (LIVE and self paced) to help you continue to deepen this work when you're ready.

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Q: If I'm already in Claire's online community, will I learn anything in this program I don't already have access to there?

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A: In short, no, you have all the things you need in Claire's community. BUT, there are a few unique things about this program that are different than that community. One big thing that is different about a program like this is the container. This is an organized, condensed version of Claire's tools. So what you will get here, that you don't get in the same way in her online community, is a stacking effect. You will get multiple step by step tools and perspectives all in one sitting that may help solidify this framework for you in a different way. In addition, you will be with a different group of people than you are in Claire's online community, so you will get to learn from all their perspectives, stories, and questions as well. As we know, every time we connect with new folks, we learn about ourselves.

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